Apple cider vinegar in my water …. Let’s give it a go!

So there are apparently numerous benefits to drinking a spoon of apple cider vinagar in your boiled water. I read of better skin and aided digestion.It regulates your blood sugar so you don't crave sugar as much, thus aiding weight loss. I found this apple cider vinegar with manuka honey in Holland and Barrett, it's was around £10. There were cheaper...

Low carb comfort food that tastes like a cheat! Cauliflower mash

I tried this side dish on Saturday night with steak and a rocket salad! It was so full of flavour!! After being on a very low carb diet it had that texture I had been craving… Basically a mashed potato! It was light and I didn’t have that stuffed feeling I usually get after eating mash, adding scallions and...